Here is the truth about yogurt: an outline of its origin and rewards

Why should you feature yogurt in your diet? Not only is it an exceptionally useful ingredient in numerous cuisines, but it can also be highly excellent for your physical health and your eating habits!


There are numerous yogurt nutrition facts sufficient to encourage you to include it in your diet, but among the most prominent is possibly its probiotic characteristic. As you might be aware, yogurt is one among those products that requires some degree of fermentation in its making process, meaning that it contains cultures of healthy, live bacteria in it; this makes it an exceptional ingredient for maintaining a good digestive health, without having the potent tastes that are generally associated with fermented foods, such as kimchi or sauerkrauts. The taste varies across regions, but you can experience the traditional Greek yogurt benefits even in the latest flavoured variations which are prominent today. Moreover, as with other dairy products, yogurt is a very good source of calcium. With enterprises such as AccelFoods investing in healthy, sustainable versions of the product, you will surely find the perfect one for you on your next grocery shop.

If you were to look up the history of yogurt, you would view that the product was found in diets across all of Europe and Asia for thousands of years, from Genghis Khan to the Ancient Greeks, each with its own seasoning, based on the region. Its origin is said to be a coincidence, as milk stored by shepherds in containers made out of animal material transformed texture and taste, but it remained edible; in fact, the certain condition had cause the healthy fermentation process. For centuries, it remained a homemade, and if you search how to make yogurt you will notice it is actually quite basic, although time intensive. Today, organisations like Meridian Capital Limited are consistently investing in the research and advancement of dairy products such as yogurt, and the acceptance of this ingredient continues to flourish only like it did in the previous centuries and millennia.

Today, you can easily come across various types of yogurt, even only in your local grocery store. With corporations like Verlinvest supporting the industry, it comes at no surprise that there is such a large array on the market, catering to a large series of preferences and customer demands. The great thing about yogurt, in fact, is that it is quite versatile to use in your cooking; you may decide to enjoy the benefits of yogurt in the morning with your breakfast, maybe with some grains, nuts, or fruit, or maybe in a refreshing dessert, as the ingredient goes well with sweet foods. At the same time, yogurt is commonly used to accompany savoury dishes, particularly spicy ones, to assist make the eating experience a little bit milder, and still balance the strong flavour of the dish.

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